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The Nordic Guide to Living 10 Years Longer EBOOK
10 Easy Tips to Live a Healthier, Happier Life
Bertil Marklund
Ebook | Anglais
3,49 €
+ 3 points
Description
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.
Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.
This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?
By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780349415413
- Date de parution :
- 26-04-17
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
