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Anger Management
KEEP YOUR COOL - Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations
Luke Blake
Livre broché | Anglais
29,45 €
+ 58 points
Description
KEEP YOUR COOL AND DON'T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY!
Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option.
Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable.
✓ How To Know and Understand Your Anger
✓ The Physiology and Psychology of Anger
✓ Why Anger Management Is So Important
✓ Impact of Anger on Mentality, Emotions, and Spirituality
✓ Dangers of Ignoring Anger Management
✓ Correct Assessment of Your Anger Issues
✓ Understanding Simple Ways to Manage Anger
✓ Mindfulness and Anger Management
✓ The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger Positively
BONUS!!
✓ Mindfulness Is the Practice of Being Aware
✓ Four Important Principles in Mindfulness
✓ 8-Week Anger Alleviation Plan
✓ Learning to Sense and Feel to Become Aware
✓ Meditation and Exercise
✓ Learning to Recognize Negative Thoughts and Mindful Walking
✓ Allowing Things to Be- Without Reacting Impulsively
✓ Learn to Be Kind to Yourself and Others
And so much more!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 188
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781913710248
- Date de parution :
- 31-01-23
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 258 g
