Description

It is a well-known fact that happy people bring many benefits to their lives. They are more likely to graduate from college, have a more successful career, lead a more fulfilling social life, are more confident, more creative, physically healthier, and even have a stronger immune system. Because happiness and a sense of well-being are essential to a fufilling and successful life, psychologists have been studying these questions to find techniques and solutions that can increase happiness and personal well-being.

In this book you will learn practical tips taken from various pyschology studies, and you'll discover when those strategies will be most effective. A few of the things we'll cover:

How simple everyday actions can create lasting changes in your happiness The power of building social relationships that will give you the most fulfilling life possible The surprising link between money and happiness. Strategies you can change your life proven by studies and researchers

And way more! So let's get started leading a successful and fufilling life!