Do you have a wedding dress to get into?Do you want to look spectacular on your big day?Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle?If your answer to all the above questions is YES! - Then look no further...Countdown to the Gown is the ultimate guide for losing weight, getting in shape and looking great for your big day. Personal trainer Tim Mugabi reveals the most effective methods for fast and healthy weight loss. You'll find no dangerous crash diets here, or any tedious calorie counting; just an easy-to-follow healthy eating plan that will ensure your body burns fat instead of hanging onto it. In fact, you'll learn how to lose weight without giving up ANY of your favourite food!You also won't find any excessive exercise routines that will burn you out. Instead you'll burn fat, and tighten and tone your entire body with the 12 week countdown exercise programme. The countdown programme is designed to maximise fat loss and increase your metabolism, causing you to burn fat while you sleep. Best of all, it's designed to slot right into your hectic schedule and there's no need for a pricey gym subscription as it can be carried out anywhere.And to tie this all together, you'll learn the most powerful techniques for staying motivated right up until your wedding day. If you want to look your very best on your big day, this is the book for you. Countdown to the Gown will help you say 'I do' to a slimmer you!