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  7. Stress Less, Live More: Harnessing the Power of Mindfulness for Everyday Calm

Stress Less, Live More: Harnessing the Power of Mindfulness for Everyday Calm EBOOK

Self help, #4

Dr. Krishna
Ebook | Anglais | Self help
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Description

Discover a transformative guide to reclaiming your peace of mind and bringing lasting calm into every aspect of your life. Stress Less, Live More: Harnessing the Power of Mindfulness for Everyday Calm shows you how simple, science‑backed mindfulness techniques can diffuse tension, sharpen focus, and cultivate joy—no meditation cushion required.

Inside these pages, you will learn to:

Anchor in the Present: Break the cycle of worry and rumination with easy breathing exercises that ground you in the here and now. Interrupt Stress Patterns: Identify your personal stress triggers and apply micro‑practices—like mindful pauses, body scans, and gratitude redirects—to interrupt overwhelm before it takes hold. Build Emotional Resilience: Transform reactive habits into thoughtful responses by training your mind to observe thoughts without judgment and self‑criticisms without attachment. Integrate Mindful Moments: Seamlessly weave short mindfulness rituals into daily routines—commuting, emailing, even washing dishes—to sustain calm without carving out hours from your schedule. Deepen Self‑Compassion: Replace perfectionism and self‑doubt with kindness and acceptance, unlocking a more generous relationship with yourself and others.

Packed with real‑life stories, step‑by‑step exercises, and reflective prompts, this book empowers you to create a sustainable practice that meets you where you are—and gently guides you toward a life defined by presence, balance, and genuine well‑being.

Whether you're new to mindfulness or looking to refresh your routine, Stress Less, Live More offers a compassionate, approachable path to lasting tranquility. Turn the page, take a breath, and begin the journey to your calmer, more fulfilled self.

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Contenu

Langue:
Anglais
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Caractéristiques

EAN:
9798231070329
Date de parution :
10-07-25
Format:
Ebook
Protection digitale:
/
Format numérique:
ePub

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