- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
THE PSYCHOLOGY OF EMOTIONAL BALANCE. A guidebook for emotions. With a unique framework and clinical insights, understand the way the mind-body works and how finding balance helps you to manage hard feelings.
A holistic approach for good emotional management.
- Why feelings become stressful
- Understanding awareness is the key
- New easy ways to deal with hard feelings
- How to really let feelings go
Why you can't control feelings. Feelings are deeply personal; they are meant to come and go. You have an emotional body and feelings have purpose. Learn about vital mind-body connections, emotional processing and what gets in the way. Gain in-depth understanding about the causes and consequences of emotional stress.
Feelings matter and the way you manage them matters more. Discover an empowering truth by taking a different approach. Stress-free emotional management involves having the right kind of awareness and attention. This understanding also provides the easy way to manage difficult feelings and change the way you feel. Throughout this book are self-tests to give you the most accurate direct internal feedback and appreciate the positive effect of learning how to manage any negative feeling.
Using mind and body awareness differently.
Accept How You Feel contains practical suggestions for simple effective ways to gain clarity and more peace. I don't know how I really feel. Complicated feelings and emotional issues can be resolved by making helpful connections. My painful memories are still in my body. Using specific higher awareness helps to manage familiar emotional triggers and to get peace about the past. Do feelings ever go away? Learn how to mentally-physically fully release feelings as they arise.
Learning why and how to balance your feelings will improve your resilience, with more wellbeing, inner healing and emotional freedom. Managing feelings well reduces anxiety, protects self-esteem, helps communication in relationships, and with more confidence to move forward during any challenges in life. Having more emotional peace and becoming emotionally stronger encourages genuine personal development; being your authentic self with a healthy mind-body.
This book will change the way you think about feelings. It provides a comprehensive, holistic understanding for how to be sensitive to, and aware of your true feelings, and what good emotional control really means. This is how you become more self-aware, integrated and whole.
How to find balance and manage feelings. Scroll to the top and BUY NOW.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 196
- Langue:
- Anglais
- Collection :
- Tome:
- n° 1
Caractéristiques
- EAN:
- 9780646998237
- Date de parution :
- 15-01-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 216 mm
- Poids :
- 231 g
