Description

One of the most essential aims in sports and fitness is to enhance balance control. Better performance results from better balance. Ankle proprioception, which is likely the most crucial, plays a significant part in balance regulation. Basketball and volleyball are an evolving sport and it the ankle-foot complex in the only part that comes in contact with the ground which further leads to ankle injuries Sport-related injuries or exhaustion can impair ankle proprioception, which can then change balance and mobility. Ankle injuries frequently cause damage to muscles, tendons, and intrinsic mechanoreceptors, which negatively affects the proprioceptive information needed for balance regulation.

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