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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
31,45 €
+ 62 points
Format
Description
Teach Yourself Wing Chun Adapted for the Streets!
This is Wing Chun martial arts training as modern self-defense.
It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).
Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:
- People who are thinking about learning Wing Chun Kung Fu but first want an insight
- Those who want to know basic principles and techniques before joining a Wing Chun dojo
- Beginners who want to supplement their training
- Anyone that wants to learn how to adapt classic Wing Chun to the streets of today
- Teachers of Wing Chun Kung Fu who want some ideas on training beginner students
- Anyone that wants to self-train in Wing Chun Kung Fu
You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today.
Get it now.
Jam-packed with Wing Chun Training Techniques
- The legendary Wing Chun punch
- Arm-locks
- Wing Chun strikes including punches, kicks, elbows, knees, and the chop
- Trapping and grabbing
- Interception and counter-attack
- Repeating punches
- Defending against common attacks and combinations
... and much more.
Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable!
- Basic Wing Chun theory is embedded into practical lessons
- Conditioning exercises to give your body the strength to do the techniques
- Basic footwork for speed and balance
- The Centerline Principle (a core concept in Wing Chun)
- Wing Chun training drills for developing lightning fast reflexes
- The direct line principle
- Use of training equipment
- Correct body alignment and weight distribution for greatest stability, speed, and power
Learn Traditional Wing Chun Hand Techniques
- Tan Sau (Dispersing Hand)
- Pak Sau (Slapping Hand)
- Bong Sau (Wing Arm)
- Lap Sau (Pulling Hand)
- Kau Sau (Detaining Hand)
- Fut Sau (Outward Palm Arm)
- Gum Sau (Pressing Hand)
- Biu Sau (Darting Hand)
Limited Time Only...
Get your copy of Basic Wing Chun Training today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content
... and more!
This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective.
Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl.
Get it now.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 162
- Langue:
- Anglais
- Collection :
- Tome:
- n° 3
Caractéristiques
- EAN:
- 9781925979633
- Date de parution :
- 08-03-21
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 385 g
