Description

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Chronic anxiety is a condition that can put a person in a state of constant emotional upheaval that feels like a roller coaster ride that never ends. Most people experience anxiety at some point in their lives. Anxiety is actually part of a normal living experience and can help us make better decisions on the spot and in the long run.

Anxiety about their kids' future might push a person to open a college fund. Worrying about the consequences of being late for work can make a person practice a morning routine that ups the probability that this person will reach work on time. Thinking about potential dangers might keep a person from entering a dark, isolated alley. These are everyday examples of normal occurrences of experiencing anxiety. These examples show that the symptoms of anxiety dissipate when action is taken to deal with the problem that causes such feelings.

However, when a person starts to experience the symptoms of anxiety on a constant basis that interferes with daily life then this is a sign of a disorder. Even when action is taken, a person who suffers from chronic anxiety will still experience the symptoms, which will be discussed in the coming chapter. People who suffer from this disorder often live in the past and worry about the future, not truly living in the present moment.

One of the most debilitating symptoms of chronic anxiety is an inability to manage and cultivate healthy relationships including romantic relationships.

This book covers:

What anxiety is and how it affects daily life
How anxiety affects romantic relationships and how to recognize its harmful effects
How anxiety could be manifested through insecurity and how to overcome this

And much more!!!

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