Discourses on the Sober Life by Luigi Cornaro is a philosophical treatise on the benefits of a temperate and moderate lifestyle. The author, who lived in the 16th century, believed that a life of moderation and self-restraint was the key to a healthy and fulfilling existence. In this book, he outlines his approach to living a sober life, which includes dietary restrictions, exercise, and mental discipline.Cornaro begins by describing his own personal journey towards sobriety, which he claims has allowed him to live a long and healthy life despite suffering from various illnesses in his youth. He then goes on to discuss the benefits of a sober lifestyle, including increased energy, improved mental clarity, and a stronger immune system.The author also provides practical advice on how to achieve a sober life, such as avoiding excessive drinking and eating, engaging in regular exercise, and practicing meditation and other mental disciplines. He also emphasizes the importance of maintaining a positive attitude and cultivating a sense of gratitude and contentment.Throughout the book, Cornaro draws on his own experiences and observations to illustrate his points, and he includes numerous anecdotes and examples to make his arguments more relatable. Overall, Discourses on the Sober Life is a thought-provoking and inspiring work that offers valuable insights into the benefits of a moderate and temperate lifestyle.Introduction by: Carrington, Hereward; Shelton, Herbert M.Louis. Cornaro lived to be 102 in the fifteenth and sixteenth centuries. He was told at the age of 40 he didn't have long to live. He reformed his diet and mode of living and reached an age quite unusual for his era. First Discourse: On a temperate and healthful life; Second Discourse: Showing the surest method of correcting an infirm constitution; Third Discourse: The method of enjoying complete happiness in old age; Fourth Discourse: An exhortation to a sober and regular life, in order to attain old age.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

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