Description

Happy Satvic Food is a comprehensive guide to introducing and maintaining a satvic diet for both adults and children. The book emphasizes the importance of consuming plant-based foods that are fresh, natural, and high in pranic energy. The emphasis is on foods that are life-giving, water-rich, and capable of enhancing mental clarity and emotional stability.

The book's approach combines timeless Ayurvedic, TAO, Unani and Macrobiotic wisdom with modern nutritional insights, providing a holistic framework for healthy eating. The book encourages mindful eating practices, helping families build a deeper connection with the food they consume and its impact on their physical and mental health.

The book serves as a practical, inspiring and philosophical resource for families looking to adopt a healthier, more balanced lifestyle through the principles of satvic nutrition.