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Hashimoto's Cookbook and Action Plan

31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

Karen Frazier
Livre broché | Anglais
19,95 €
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A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.

Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.

In this Hashimoto's cookbook and action plan, you will find:

  • A Month-Long Hashimoto's Action Plan for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan
  • Over 125 Recipes serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacks
  • Helpful Aids helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping lists
  • An Essential Introduction covering need-to-know information about Hashimoto's

Recipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!

Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.


  • EAN: 9781623155834
  • Date de parution : 07-04-15
  • Nombre de pages : 280
  • Editeur: Rockridge Press
  • Auteur(s) : Karen Frazier
  • Dimensions : 190 mm x 234 mm
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  • Nombre de pages : 280
  • Langue: Anglais


  • EAN: 9781623155834
  • Date de parution : 07-04-15
  • Format: Livre broché
  • Format numérique: Trade paperback (VS)
  • Dimensions : 190 mm x 234 mm
  • Poids : 703 g