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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Master Your Self-confidence Love & Put Yourself First for Emotional Peace.
Has your self-esteem taken a hit over the last couple of years? No one is born with self-esteem―we have to build it. Don't let low self-esteem rule your life - overcome it fast with easy practical steps. This book has been written to help you build self-esteem and live every day with confidence. As a renowned self-esteem expert, I hear from many people how they would like to deal with their low self-esteem. But I've learnt that the best way to deal with low self-esteem is to figure out how to build high self-esteem.
If you think of yourself as someone with low self-esteem, that in itself makes it difficult to climb out of. But, if you frame the problem in terms of your capacity to build high self-esteem, you automatically put yourself in a growth mindset and increase your odds of improving your sense of self.
This book is aimed at people with anger issues who are consistently upset not with other people in particular but angry at themselves; it could be as a result of anything from being in the wrong job to family problems. In short, this book teaches you how to concentrate on the things you can control in your reality, such as your thoughts, feelings, behaviour, and character, so you can become less angry and less full of doubt.
Here's a preview of what you'll learn when you buy this book:
What is self-esteem and why it is important to improve your self-esteem How to be nice to yourself• How to focus on what you can change Doing what makes you happy Celebrating the small stuff How to embrace your imperfections And many more…
Wanting to know how to be more confident doesn't mean impressing people or looking cool. It's about living the best you can. So, go ahead. You want to have good friends in your life, first of all be a good friend to others. You take risks when others don't. Be real, be vulnerable when others are not. Be prepared not to have others like you.
As in business, when we say that a product for everyone is not a product for anyone; Trying to be friends with everyone can also scare people. Focus less on making friends and more on relaxation, openness and connection. Learn one of these skills every day. Play with them. As the saying goes, you are not learning unless you are making mistakes. Get out of your comfort zone. Put yourself in new, perhaps a little scary, situations to expand your repertoire of friendly skills.
However, getting rid of all your negative friends, family and colleagues is not enough. It may not be practical or pleasant. But make a mindful effort to limit your time with them, while also increasing your time with people who have positive attitudes. It is at stake how much you help others, your success and even your life span.
When I was growing up, I was always insecure. Regardless of where I went, I felt like I was doing something wrong. I felt it wasn't good enough. I didn't do many of the things I wanted to do because I was afraid. So, when we talk about self-esteem, we talk about life. We speak about the experience. We are talking about having the courage to do the things we secretly want to do. Things like
Talking to nice-looking people of the opposite sex Dancing• Getting the raise Having a great body Traveling to new places Quitting the job you hate Building a business
Don't live life with fear. Don't look over the side of the cliff. Don't stand in the corner. So, go ahead.and get your copy right now
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781739978204
- Date de parution :
- 13-01-22
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
