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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Overcoming Perfectionism 2nd Edition EBOOK
A self-help guide using scientifically supported cognitive behavioural techniques
Roz Shafran, Sarah Egan, Tracey Wade
Ebook | Anglais
3,49 €
+ 3 points
Description
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781472140555
- Date de parution :
- 09-05-18
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
