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Relaxation and Meditation Techniques EBOOK
A Complete Stress-proofing System
Leon Chaitow
Ebook | Anglais
1,99 €
+ 1 points
Description
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.
Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 114
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780008214975
- Date de parution :
- 24-08-16
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
