Description

Calm on demand.
400 affirmations.
One breath per line. One steady action after.

Use this book to

steady grief reset anger build resilience hold boundaries

How it works

Pick one theme for the week. Read 3–5 lines aloud. Breathe 4 in / 6 out as you read. Take one small action.

Why it helps

Short, precise statements train attention and behavior. Pairing words with slow breathing supports regulation and focus. Simple routines make calm repeatable.

What's inside

Four chapters: Grief, Anger, Resilience, Boundaries A 60-second reset + a 5–7 minute daily rhythm Boundary scripts and micro-routines Clear, phone-friendly pages

For activists, caregivers, educators, clinicians—anyone who wants a practical way back to steady, fast.

Approximate length: ~220 print pages (5×8 trim), 400 affirmations.

What would change if you returned to steady one minute sooner?

Spécifications