Description

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.
Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated.
Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introduction gives you all the information and advice you need, including:

How and why to make running part of your everyday life
Get from ‘can’t run’ to half-hour runner in six weeks
Warming up, cooling down and stretching
Planning your training – why hills help, why fartlek is fun
Fundamentals of sports nutrition
Running kit and training tools
The five most common running injuries and how to avoid them
Training schedules for every distance from 5K to marathon
Race-day tips
Ideas to take your running further – ultras, triathlons and adventure races
Directory of websites and further information