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The Sirtfood Diet relies on research sirtuins (SIRTS), a set of seven proteins utilized from human anatomy that's been proven to modulate various aspects, including inflammation, metabolism, and life span.
Certain natural plant chemicals could increase the degree of those proteins in our body, and foods containing them are known as "sirtfoods."
The diet blends sirtfoods and calorie limitation, both of which allow the human body to generate high degrees of sirtuins.
There aren't any persuasive signs that the Sirtfood Diet features a more favorable impact on weight loss than every other calorie-restricted diet regime.
Moreover, there have yet to be any long-term human studies to ascertain if eating a lot of sirtfoods leads to concrete health benefits.
Nonetheless, a pilot study conducted with both the writers and between 39 participants in their exercise center shows significant results.
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