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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Bedtime meditations to help anxious adults drift off to sleep...
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 160
- Langue:
- Anglais
- Collection :
- Illustré:
- Oui
Caractéristiques
- EAN:
- 9781783253579
- Date de parution :
- 07-07-20
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 130 mm x 170 mm
- Poids :
- 336 g
