Description

Many children struggle to get to sleep with worries and anxieties filling their head - last thing at night is not the right time to be trying to deal with these. Worries are always better dealt with in the morning. But how can you help children to forget them and get to sleep?

This book will give children lots of lovely things to think about instead. From farmyards and jungles to castles and rainbows, their heads will be so full of fun thoughts that they won't have any room left for worries and they can drift calmly off to sleep.

Included at the back of the book are tips and advice for good ways to help children settle to sleep.

The consultant of this book is from The Sleep Charity. The Sleep Charity has information and advice for people of all ages about how to improve sleep.