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- Payer en toute sécurité
- Toujours un magasin près de chez vous
The Runner's Cookbook
More Than 100 Delicious Recipes to Fuel Your Running
Anita Bean
Livre broché | Anglais
26,95 €
+ 53 points
Description
Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals.
This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury. Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balance to help you go the extra mile and achieve your running goals. Recipes include:- Scrambled eggs with sweet potato hash browns and spinach
- Thai chicken curry with noodles
- Cinnamon cranberry granola bars
- Fish tacos with avocado and mango salsa
- Blackberry and hazelnut crumble
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 224
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781472946775
- Date de parution :
- 06-03-18
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 208 mm x 234 mm
- Poids :
- 635 g
