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The Set Boundaries Workbook EBOOK
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Nedra Glover Tawwab
Ebook | Anglais
3,99 €
+ 3 points
Format
Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780349431369
- Date de parution :
- 13-12-21
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
