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- Toujours un magasin près de chez vous
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Description
With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to:
- Gain greater self-understanding and a sense of self-worth
- Improve your peace of mind;
- Deal more easily with life's difficulties;
- Grow your self-esteem and self-confidence;
- Enjoy your life more fully and appreciate its simple blessing.
- Gain greater self-understanding and a sense of self-worth
- Improve your peace of mind;
- Deal more easily with life's difficulties;
- Grow your self-esteem and self-confidence;
- Enjoy your life more fully and appreciate its simple blessing.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 160
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781780287522
- Date de parution :
- 18-03-14
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 124 mm x 196 mm
- Poids :
- 158 g
