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Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja--along with her teen daughter Jaya Ashraf...Savoir plus
Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide--just ...Savoir plus
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the me...Savoir plus
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry , a clinical psychologist offers quick, easy-to-learn mindfulness...Savoir plus
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survi...Savoir plus
A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt. Do you ever feel stressed, worried, or anxious about...Savoir plus
"Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's books...Savoir plus
Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overco...Savoir plus
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others thin...Savoir plus
If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. This gent...Savoir plus
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you . Do you ev...Savoir plus
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) a...Savoir plus
"A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." -- School Library Journal st...Savoir plus
Powerful tools to help you manage the anxiety that makes you angry. Do people tell you that you seem angry? Do you find yourself losing your cool from...Savoir plus
A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment. Some...Savoir plus
6 SUPER SKILLS to help teens stay focused and reach their goals! Do you sometimes have trouble paying attention in school? Do you lose track of time a...Savoir plus
Stop comparing yourself to others--you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner crit...Savoir plus
Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens , The Self-Esteem Habit for Teens offers 50 simple, positi...Savoir plus
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many...Savoir plus
If you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement...Savoir plus
"Teens looking for help in understanding their brains and making positive shifts will find this effective." --Kirkus Reviews Your teen brain is amazin...Savoir plus
Build a solid foundation for mental health and wellness with this fun and engaging guide--just for teens! Do you ever feel misunderstood? Do you get u...Savoir plus
D o you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry a...Savoir plus
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with str...Savoir plus