Description

Are you neurodivergent, or suspect you might be, and tired of trying to "fix" yourself to fit a world that doesn't fit you?
You're not broken. You're different. And that difference deserves understanding, support, and celebration.

In Different, Not Deficient: Life Hacks from the Neurodivergent World, author Lydia Frost offers a compassionate, relatable, and practical guide for neurodivergent individuals navigating life with ADHD, autism, sensory processing sensitivity, executive dysfunction, and more. This empowering self-help book is packed with real-world strategies, gentle encouragement, and neurodivergent-affirming tools for building a life that works with your brain, not against it.

Whether you're newly diagnosed, self-diagnosed, or still figuring it out, this book offers:

Simple life hacks for ADHD, autism, and sensory overload Burnout recovery tools and emotional regulation tips Communication and masking strategies Accessible routines for productivity, rest, and joy Affirmations and support for those who feel "too much" or "not enough"

Written in a warm, affirming voice, Different, Not Deficient isn't about becoming more "normal", it's about becoming more you. Perfect for readers seeking neurodivergent self-help books, mental health support, and practical advice for thriving in a neurotypical world.

If you've ever felt like life was happening too fast, too loud, or on someone else's terms, this book is your invitation to slow down, unmask, and create a future that actually feels like yours.