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- Payer en toute sécurité
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Embodied Resilience Through Yoga
30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss
Melanie C Klein, Jan Adams, Nicole Lang, Kat Heagberg, Colin Hall, Jill Weiss Ippolito, Toni Willis, David Holzer, Jennifer Kreatsoulas, Mary Higgs, Sarah Garden, Amanda Huggins, Sarah Harry, Kathryn Ashworth, Tonia Crosby, Sarah Nannen, Zabie Yamasaki, Alli Simon, Kathryn Templeton, Tobias Wiggins, Michael Hayes, Susanna Barkataki, Amber Karnes, Rachel Otis, Dorian Christian Baucum, Niralli D Costa, Justine Mastin, Sará King, Kathleen Kraft, Elliot Kesse, Celisa Flores, Antesa Jensen, Sanaz Yaghmai, Michelle Johnson
Livre broché | Anglais
28,95 €
+ 57 points
Description
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive
Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief.
Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had.
Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Spécifications
Parties prenantes
- Auteur(s) :
Melanie C KleinJan AdamsNicole LangKat HeagbergColin HallJill Weiss IppolitoToni WillisDavid HolzerJennifer KreatsoulasMary HiggsSarah GardenAmanda HugginsSarah HarryKathryn AshworthTonia CrosbySarah NannenZabie YamasakiAlli SimonKathryn TempletonTobias WigginsMichael HayesSusanna BarkatakiAmber KarnesRachel OtisDorian Christian BaucumNiralli D CostaJustine MastinSará KingKathleen KraftElliot KesseCelisa FloresAntesa JensenSanaz YaghmaiMichelle Johnson
- Editeur:
Contenu
- Nombre de pages :
- 312
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780738762494
- Date de parution :
- 08-09-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 226 mm
- Poids :
- 453 g
