This book is not just a simple biographical account; it is an invitation to reflect, a bridge between the personal story of Jean "Johnny" Larochelle and certain contemporary societal issues, notably the global health crisis of obesity. With rigor and humility, Jean offers an insightful analysis of this pandemic, enriched by his thorough research and lived experience.

Johnny's ambition with this publication goes beyond merely sharing his experiences. True to his essence, he aims to provide support and inspiration, revealing himself with courageous vulnerability for the sole purpose of enlightening and assisting others.

Throughout the pages of this book, you will embark on a journey into Johnny’s life—a man who, despite reaching professional heights and achieving notable milestones in his career, has remained true to his core values.

This book unveils his intimate and relentless struggle to maintain a healthy life balance in a hectic daily routine—a fight that resonates with the aspirations and challenges of our generation. Without pretension, but with disarming sincerity, Johnny shares the secrets of his physical transformation by shedding light on the concept of intermittent fasting.

This dietary approach, free from rigid constraints, advocates alternating between short fasting periods and moments of dietary freedom. While its methods may vary, this approach is grounded in scientific and physiological principles aimed at optimizing physical and mental well-being.

ABOUT THE AUTHOR

Sylvain Guimond has a doctorate in sports psychology, is a physical educator and osteopath. A renowned expert and practitioner in the field of posture and sport for over 20 years, he is also the founding president of Biotonix. This internationally renowned company was a finalist for the Ernst & Young Entrepreneur of the Year Award in 2010.

Sylvain is a world-renowned speaker, offering inspirational advice for companies, for sportsmen and for the general public. Author of many best-sellers, he has also contributed to the success of several television programs on RDS, TQS, V, Radio-Canada and TVA. You can read it regularly on his blog at rds.ca.

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