Description

Nutrition and Human Behaviour explores the fascinating connection between the foods we eat and the way we think, feel, and act. Every bite has the potential to influence mood, focus, and energy levels. This book examines how nutrition affects brain function, emotional balance, and decision-making. It highlights the role of vitamins, minerals, and other nutrients in shaping behaviour and mental health. Drawing on scientific research, case studies, and real-life examples, it makes complex science accessible and practical. Readers will discover how poor dietary choices can contribute to stress, anxiety, and fatigue. Conversely, it shows how mindful eating can boost clarity, resilience, and well-being. The book also provides actionable tips for incorporating nutrition strategies into daily life. It is a guide for anyone seeking to understand the mind-body connection through food. Ultimately, it empowers readers to make choices that support both physical health and mental vitality.