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The Hashimoto's 4-Week Plan

A Holistic Guide to Treating Hypothyroidism

Karen Frazier
Livre broché | Anglais
19,95 €
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Description

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT

From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer

If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:

  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene
  • REDUCE STRESS: Practical advice to manage stress and anxiety
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

Spécifications

  • EAN: 9781943451067
  • Date de parution : 01-03-16
  • Nombre de pages : 268
  • Editeur: Sonoma Press
  • Auteur(s) : Karen Frazier
  • Dimensions : 152 mm x 229 mm
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Contenu

  • Nombre de pages : 268
  • Langue: Anglais

Caractéristiques

  • EAN: 9781943451067
  • Date de parution : 01-03-16
  • Format: Livre broché
  • Format numérique: Trade paperback (VS)
  • Dimensions : 152 mm x 229 mm
  • Poids : 453 g