Description

If you've struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind -body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key.

In the book you'll find:

- How to understand and uncover the truth about what's been sabotaging your body-changing efforts.

- Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally.

- How to gain the inner peace and self-acceptance that act as catalysts for change.

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