Description

The Momentum Mindset: Breaking Depression Through Progress by Vikash Kumar is a transformative guide for individuals seeking to overcome depression and build a life of resilience and purpose. Drawing on evidence-based strategies, cultural insights, and practical tools, this book offers a roadmap to mental wellness. It emphasizes sustainable practices, such as fostering self-compassion, leveraging community support, and aligning actions with personal values, to create lasting progress. With a special focus on South Asian perspectives, Kumar highlights the power of collectivism and cultural strengths in mental health advocacy. Written in an accessible and inspiring tone, this book empowers readers to break the cycle of depression, cultivate a momentum-driven mindset, and thrive in their journey toward well-being.