•  Retrait gratuit dans votre magasin Club
  •  Plus de 12.000.000 titres dans notre catalogue
  •  Payer en toute sécurité
  • Toujours un magasin près de chez vous     
  • Magasins
  • Wishlist
  • Panier

The Stress Test

How Pressure Can Make You Stronger and Sharper

Ian H. Robertson
Livre broché | Anglais
15,45 €
+ 30 points
Passer une commande en un clic
Payer en toute sécurité
Livraison en Belgique: 2,99 €
Livraison en magasin gratuite

Description

Why is it that some people react to seemingly trivial emotional upset - like failing an unimportant exam - with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible.In The Stress Test, clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.

Spécifications

Montrer plus

Les avis

Spécifications

Parties prenantes

Contenu

  • Nombre de pages : 256
  • Langue: Anglais

Caractéristiques

  • EAN: 9781408860397
  • Date de parution : 28-04-17
  • Format: Livre broché
  • Dimensions : 129 mm x 198 mm
  • Poids : 183 g