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Do you want to build muscles and improve your health?

Yes, you can build muscle and become healthier by eating a vegan diet, as long as you follow the diet in a planned way. Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal-free ethos. This is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline, and patience!

As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food-related health hazards, unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients.

By going vegan, you are doing your part to help decrease the carbon footprint that humanity is leaving in addition to reducing deforestation and other actions that help the planet rather than place such a strain on it.

Therefore, if you are considering going vegan, take some time to ponder the fact that veganism is not just a change in your diet, but a lifestyle shift as well.

This book covers: