Description

Do you ever feel mentally drained after a day of staring at screens, even if you haven't done anything physically tiring?

These days, it's hard to escape the constant pull of technology—emails, social media, video calls, news alerts, and apps that never stop demanding our attention. While these tools connect and empower us, they can also leave us feeling worn out, unfocused, and emotionally flat. This is what's known as digital fatigue.

In "Understanding Digital Fatigue", we'll explore what's really happening behind that tired, foggy feeling you get after too much screen time. You'll learn:

How technology affects your brain, body, and mood in ways you might not notice Why you sometimes feel "busy" but not productive The role of AI, notifications, and constant connectivity in mental exhaustion Simple, practical ways to restore balance without having to give up technology completely

This isn't about telling you to throw your phone away or unplug from the world. Instead, it's about understanding the patterns that lead to burnout, and finding healthier ways to work, connect, and live in the digital age.

If you've been feeling tired, distracted, or overwhelmed by the pace of modern life, this book offers a thoughtful and practical guide to help you feel more in control, more present, and more at peace with the technology around you.