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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Undoing Perpetual Stress
The Missing Connection Between Depression, Anxiety and 21stcentury Illness
Richard O'Connor
Livre broché | Anglais
35,95 €
+ 71 points
Récompenses
Description
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects. Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: - Recognize the hidden effects of stress on your brain and body
- Understand your inner sanity in conflict with a crazy world
- Develop self-control over how you think, act and feel when stressed
- Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.
- Understand your inner sanity in conflict with a crazy world
- Develop self-control over how you think, act and feel when stressed
- Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 544
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780425207697
- Date de parution :
- 07-02-06
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 154 mm x 230 mm
- Poids :
- 471 g
