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- Toujours un magasin près de chez vous
Description
"Self-care is about being as kind to yourself as you would be to others..."
Becoming a mum made psychologist Dr Alex Barnett realize something: the self-care skills she was teaching her clients to help them thrive in their day-to-day lives could easily be taught and modeled by parents. And by making such skills part of everyday learning, their children could help themselves through tough times - and treat themselves with a kindness that would stay with them for years to come.
The A-Z of Self-Care for Kids teaches this important practice to children and the grown-ups in their lives by suggesting one soothing activity for every letter of the alphabet. At the end of the book, you can draw up a self-care plan and start on your journey of feeling better, together.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 34
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781915680501
- Date de parution :
- 22-09-22
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 216 mm x 216 mm
- Poids :
- 312 g
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