La très catastrophique visite du zoo

Joël Dicker

Description

Achieve Your Goals: Build Self-Discipline, Beat Worrying & Negative Thoughts, Stay Motivated & Achieve Goals

If you want to Develop Self-Esteem, Stop Social Anxiety & Shyness, Develop Leadership Skills & Enjoy Your Life, then this is your book!

This book consists of amazing tips and techniques on how to develop self-discipline and achieve your goals.

By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

What You'll Learn in Achieve Your Goals: Build Self-Discipline, Beat Worrying & Negative Thoughts, Stay Motivated & Achieve Goals...

How to Develop Your Communication Skills
How to Eliminate Procrastination Forever
How to Realize Your Goals
How to Develop Perfect Habits
How to Relief Stress, Focus Your Mind and Achieve Happiness
How to Be More Productive
How to Skyrocket Your Charisma
How to Overcome Shyness

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence.

Surround yourself with positive people. The more you surround yourself with positive and confident people in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. True friends help you be more of yourself as far as it is concerned.

Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

This book will help you improve emotional intelligence and self-confidence in both your work and personal life.

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.

The next step is to follow the strategies and tips detailed in this book and change your life.

Spécifications