Description

Want to build strength and gain muscle mass at home? This book is for you!

Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength program. This book explains what you need to know before you start your resistance training journey. You'll learn how to get maximal results with minimal risk of injury by using bodyweight exercises.

What you'll learn:

What does bodyweight training mean? Five significant advantages of bodyweight training Bodyweight training vs. weight training Is it possible to build muscle mass with bodyweight exercises? Four common myths about bodyweight training Muscular hypertrophy: how to build muscle mass? Four main variables for bodyweight workouts

4 ways to make the bodyweight exercises more challenging

How to prevent muscle imbalances and why it's so important Basic bodyweight exercises: progressions and regressions How to design your own workout program

Grab your copy right now!