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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
22,95 €
+ 45 points
Description
The Breathe
Happiness Journal is a guided book offering advice, techniques and
exercises to promote joy and wellbeing. This science-backed guide helps readers to
find what genuinely makes them happy and discover the power of positive
psychology. With reflective exercises and prompts, readers can explore their
progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and
heal emotional wounds, as well as expressing gratitude and setting attainable
goals.
Happiness Journal is a guided book offering advice, techniques and
exercises to promote joy and wellbeing. This science-backed guide helps readers to
find what genuinely makes them happy and discover the power of positive
psychology. With reflective exercises and prompts, readers can explore their
progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and
heal emotional wounds, as well as expressing gratitude and setting attainable
goals.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 128
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781781454671
- Date de parution :
- 12-09-23
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 142 mm x 218 mm
- Poids :
- 408 g
