Description

Fully Revised and Updated

A Simple, Easy-to-follow Guide to Going Gluten Free

Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.

Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information
Proven strategies to modify your favorite foods to make them gluten free
What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food
The truth about gluten-free diets and weight loss
Fun and fabulous gluten-free entertaining
Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun