La femme de ménage voit tout

Freida McFadden

Description

What if your period wasn't a problem to fix, but a rhythm to follow?

In a world that teaches women to push through, shut down, and stay on one speed — In Sync offers a new blueprint. This isn't just a book about hormones. It's a return to rhythm.

In Sync: A Beginner's Guide to Cycle Syncing, Rhythmic Living, and Real Self-Care is your sacred starter guide to living in alignment with your body's natural seasons — written especially for women, neurodivergent minds, caregivers, creatives, and those exhausted by burnout culture.

Blending science with soul, structure with softness, and ancestral wisdom with modern insight, this book helps you finally understand what your cycle is trying to tell you — and how to live in sync with it.

✨Inside, you'll discover:

The four phases of the menstrual cycle and how they influence your energy, mood, focus & intuition Why women aren't meant to be linear — and what happens when we stop pretending we are How to shift your work, rest, planning, creativity, and nourishment based on your inner season Herbal and cannabis allies for cyclical care (from a certified master herbalist-in-training) Tools for neurodivergent-friendly flow: soft systems, sensory rhythm, and energetic regulation Deep insights for women with irregular, invisible, or suppressed cycles due to hormonal disorders A compassionate breakdown of PMS, pain, fatigue, and how to interpret what your body is saying

This is the wellness wisdom our mothers weren't taught to pass down.

Whether you bleed monthly or irregularly… whether you're just discovering cycle syncing or have been on this path for years… In Sync is your entry point to a new way of being.

A way that honors your rhythm.
A way that centers softness.
A way that reminds you:

💫 You are not broken. You are out of sync — and sync can be restored.

Written by Ra'Nesha Taylor, The Holistic Lifestyle Architect, wellness educator, and intuitive strategist for women reclaiming their rhythm.

In Sync is part of a larger body of work that includes the Sync Planner, Sync Journal, Sync Kitchen (nourishment guide), and more.

This is more than a book — it's your permission slip.

Spécifications