Description

Want to build strength and increase muscle size? This book is for you!

Strength training for muscle growth isn't complicated. You just need basic knowledge that will help you design your own program. This book explains what you need to know before you start your resistance training. You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to gain muscle mass step by step. If you are a beginner – don't worry - everything in this book is explained in an understandable way.

What you'll learn:

10 most popular myths about muscle growth How to target different muscle fibers? Two types of muscular hypertrophy Training variables to maximize hypertrophy How to speed up your recovery Which exercises should you choose Fundamentals of eating for muscle growth

Grab your copy right now!