Description

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time.

Golf is one of the most popular sports in the world, but there is no such thing as a quick game, which also means that there's not always enough spare time to exercise in a gym as well.

Performing a series of easy 7-second isometric exercises is the answer, especially since they can easily be performed during your golf game or practice session.

If just one isometric exercise was performed at each hole, then at the end of an 18-hole game of golf a powerful total-body workout would have been completed.

An average golf club is also a perfect Improvised Isometric Exercise Device or IIED, so you are carrying your go-anywhere multi-gym with you everywhere you play.

In the exercise section, there are arrows clearly showing the direction in which the force should be applied. Golf professionals and coaches can also use these exercises as a handy resource to practice with their clients.

Part 1 is a resource guide of isometric exercises that can be performed as an individual, either outdoors or at home.

Part 2 is an excellent resource guide of exercises to be performed in partnered pairs with a golf buddy.

Note: The exercises in this book are either the same or similar to those in our books: Nordic Walking or Trekking Pole.

However, the Isometric Exercises for Golf book 1 contains some special exercises designed to increase the strength and power of your golf swing.