Description

Bill Pearl's Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training.

Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs.

Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years.

This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored.

Covers every aspect of bodybuilding and weight training
A Must for Coaches, Trainers and Gym Instructors
Over 250,000 copies sold
Basic Nutritional Facts
Conduct Becoming a Champion
Covers Every Aspect of Bodybuilding and Weight Training
Exercises for Champion Physiques
Fully Illustrated Chapters on the Ten Basic Muscle Groups
Learning to Pose
Muscles and Energy
Nutrition and Virility
Pearl s Contest Career
Prolonging Your Productive Years
Proper Attitude
Women and Weight Training

This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style.

It's all there for the reading!