Description

This book explores the five koshas, or sheaths, that compose the human experience according to yogic philosophy. These layers are: Annamaya (physical body), Pranamaya (energy body), Manomaya (mental-emotional body), Vijnanamaya (wisdom body), and Anandamaya (bliss body). Each kosha is examined through the lens of ancient scriptures, practical understanding, and modern psychological insights. The book guides readers inward, from the outermost physical layer to the innermost core of bliss and pure consciousness. It emphasizes that true well-being and self-realization arise from harmonizing and transcending these layers. Simple language, relatable examples, and reflective exercises make this a practical guide for self-exploration and inner transformation.