Description

Want to learn pull-ups and increase the number of reps? This book is for you!

You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first pull-up step by step. If you are a beginner – don't worry - everything in this book is explained in an understandable way.

What you'll learn:

- Why can't you do a pull-up?
- Benefits of pull-ups – Why you should learn them?
- What's the best way to master pull-ups?
- Differences between pull-ups and lat pulldowns
- Pull-up or Chin-up? Which one is better?
- How to do a pull-up properly?
- How hard should you train – RPE scale
- Tips to help you lose weight
- Get from 0 to 5 pull ups
- Get from 5 to 25 pull ups

Grab your copy right now!