Description

Dinner

Mediterranean-style dinner recipes to end your day with healthy flavors.

Do you want to know what to cook for your dinners?

Finish your days with a healthy Mediterranean-style dinner.

Discover how to plan a healthy diet correctly and design a menu that follows the precepts of the Mediterranean diet in a balanced and tasty way.

This book contains plenty of nutrient-rich recipes that will help you keep a healthy lifestyle, without restricting yourself, starving, or sacrificing your taste buds.

Good eating habits have a positive effect on your health. Eating in a balanced way is essential for an adequate diet. Based on the principles of the Mediterranean diet, you can prepare suitable nutrient-rich foods.

Your dinners according to the Mediterranean Diet can include:

Fruits
Vegetables
Fish
Eggs
Legumes
Cereals

As you can see, this diet is the opposite of restrictive.

The Mediterranean diet can bring you many health benefits including preventing coronary heart disease. It also favors growths and developments in children. For these reasons, it is beneficial to follow this diet.

The recipes in this book will allow you to have fun with your dinners and even planning in advance. Planning a menu will help you save time and money when shopping, preventing you from purchasing fatty foods and processed sugars.