Description

The Microhabit Makeover: Small Changes, Big Results for a Healthier Mind and Body
By Max Adler

Feeling burnt out, unfocused, or just plain stuck? The Microhabit Makeover is your brutally honest, laugh-out-loud guide to ditching all-or-nothing thinking and building a better life—five minutes at a time.

This isn't another preachy productivity manual or guilt-drenched wellness guide. It's real-life change for real-life people—especially those who've ever rage-quit a morning routine, rolled their eyes at mindfulness, or Googled "how to fix my life" at 2 a.m.

Inside this no-fluff, zero-perfection blueprint, you'll discover how to:

Use simple microhabits to create lasting change—no motivation required Sneak better choices into your day without overhauling your life Build a personal toolkit for mental health, stress relief, and burnout recovery Turn your chaotic space into a quiet ally for success Embrace mindfulness for busy minds that can't sit still Bounce back when the wheels fall off (because they will)

Whether you're navigating burnout, building resilience, or just tired of your brain sabotaging your goals, this book will meet you where you are—with science, sarcasm, and small steps that actually work.

Perfect for readers interested in:

Atomic Habits-style behaviour change ADHD-friendly productivity strategies Stress relief for high-functioning overthinkers Neurodivergent-friendly routines and wellness tips Creating better mental health habits without burnout

Packed with humour, practical tools, and zero shame, The Microhabit Makeover will help you reclaim your energy, your time, and your sense of control—without needing a wellness retreat or a 5 a.m. wake-up call.

Small steps. Big shift. No guru required.