La très catastrophique visite du zoo

Joël Dicker

Description

Do you end your days feeling busy but not productive? Is your attention constantly pulled between an endless tide of notifications, emails, and a to-do list that never seems to shrink? If you feel like you're perpetually behind before your day has even begun, you're not lazy or broken—you're living in a world that's fundamentally at odds with how your brain is designed to work.

Traditional productivity advice has failed. More apps, stricter schedules, and trying to "manage time" only treat the symptoms. The real problem isn't your calendar; it's the ancient, survival-focused wiring in your head that is being hijacked by the constant demands of the digital age.

Neuro-Productivity is the definitive user's manual for your brain in the 21st century. Moving beyond surface-level hacks, this book goes directly to the source, translating complex neuroscience into a practical, actionable system for reclaiming your focus and unlocking peak performance. It's not about fighting your brain; it's about learning to rewire it.

Inside, you will discover:

How to manage the "CEO" of your brain, the Prefrontal Cortex, to stay in a state of calm, focused control. The truth about dopamine—how it drives your motivation and how to stop it from being hijacked by digital distractions. The science of the "flow state" and the precise triggers you can use to unlock hours of effortless, deeply satisfying work. Why rest and sleep are not liabilities but non-negotiable performance tools for cleaning your brain and consolidating memory. How to design a brain-aligned daily routine that works with your natural energy cycles, not against them. Simple, science-backed "neuro-hacks" to instantly boost your focus, manage stress, and create an environment that supports deep work.

Stop battling your own biology. It's time to start a new relationship with your mind—one built on clarity, control, and the profound capacity for deep, meaningful work. Reclaim your attention and unleash the productivity you've always been capable of.

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