Les heures fragiles

Virginie Grimaldi

Description

Do you ever feel stuck between where you are and where you want to be?
You don't need a life overhaul. You don't need more motivation. You just need a 1% shift.

The 1% Shift: How Tiny Daily Actions Create Massive Success is a powerful guide for anyone tired of false starts, burnout, or chasing perfection. Grounded in behavioral science, habit psychology, and real-world application, this book shows you how consistent, small changes create exponential growth — in health, wealth, mindset, productivity, and life.

No fluff. No hype. Just a proven method to become the person you were meant to be.

💡 Inside You'll Discover:

Why big goals often fail — and what to do instead How to build "keystone habits" that create ripple effects across your life The science of the compound effect and how it works in your favor Simple templates to design your own 1% daily routine The Two-Day Rule that keeps you consistent even when life gets messy How to reprogram your identity through tiny behavior shifts Real-life 1% success stories from people who changed their lives with micro habits

✅ Perfect For:

Fans of Atomic Habits by James Clear Anyone stuck in the all-or-nothing trap People who want lasting results without burnout High performers, entrepreneurs, students, and everyday achievers Those ready to stop starting over — and start building something real

This is more than a book — it's a personal growth system you can apply today. You'll learn how to master momentum, rewire your identity, and install habits that work even on your worst days.

Whether you want to get fit, pay off debt, launch a project, build confidence, or just feel better every morning — The 1% Shift shows you how small steps create unstoppable transformation.

🎯 Start now. Stay small. Grow forever.

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